Review: Dare by Barry McDonagh

Title: Dare – The New Way to End Anxiety and Stop Panic Attacks

Author: Barry McDonagh

Pages: 224 Pages

Publisher: BMD Publishing

The Blurb

‘EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY’

There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.

In this step-by-step guide you will discover how to:

  • Stop panic attacks and end feelings of general anxiety.
  • Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).
  • Put an end to anxious or intrusive thoughts.
  • Use the CORRECT natural supplements to relieve anxiety.
  • Boost your confidence and feel like your old self again.
  • Fall asleep faster and with less anxiety each night.
  • Live a more bold and adventurous life again.

IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK

It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!

(AMAZON BLURB)

The Review

Okay. I suffer from panic attacks. They are related to my Ulcerative Colitis and they are horrible. Whilst I await my CBT appointments, I decided to read some books about anxiety. Hence Dare.

There were good points and bad points about this book. Firstly, the bad things. The whole premise of how to get rid of your anxiety is to pretend it is something humorous and silly and then to tell it that it doesn’t bother you. Erm…anyone else thinking this method sounds a little too similar to the JK Rowling spell to get rid of boggarts? Yep, me too. Ridikulas.

However, I did try one trick when I felt a panic attack creeping up. One way was to sing because it releases tension. I am so sorry for the people on the way home to work who had to hear me butchering Whitney Houston’s “I Wanna Dance With Somebody” but it did keep my panic attack at bay.

I’m not sure if everything in Dare will work for me but I did take one thing from it so for that I am grateful.

Dare – The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh is available now.

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