Review: Fatigue Free with Crohn’s and Colitis by Greg Williams

Fatigue FreeTitle: Fatigue Free with Crohn’s and Colitis – How Diet, Mindset and Lifestyle can Increase Your Energy when Living with IBD

Author: Greg Williams

Pages: 111 Pages

Publisher: Amazon Media

The Blurb

A complete guide to naturally overcoming fatigue / increasing your energy levels when suffering with Crohn’s Disease or Ulcerative Colitis. This book takes the reader through the necessary steps in a clear simple way, and covers a large number of areas including diet, mindset, exercise, sleep, testing, toxin exposure and more. An absolute must for anyone who suffers with inflammatory bowel disease. Written by the leading expert in naturally helping sufferers of Crohn’s and Ulcerative Colitis.

The Review

I’m always sceptical about ‘quick fixes’ and the pessimistic side of me thinks that if something sounds too good to be true then it probably is.

This is kind of how I feel about Greg Williams’ understanding of Colitis. I have Colitis and without trying to make a funny pun (but doing so anyway) it is a pain in the ass. Greg Williams’ book is pretty interesting. His reason for trying to find a better way off living with Colitis is because his wife struggled with the condition. He is a nutritionist so he merged his two worlds to write the book.

There is a lot to be learned from Fatigue Free with Crohn’s and Colitis – How Diet, Mindset and Lifestyle can Increase Your Energy when Living with IBD. Stuff that even after five years of being diagnosed I didn’t know. It also looks at the condition from the perspective of “what is the root of this problem” and not from the go to move of “how do we medicate.” That was quite refreshing.

Whilst I don’t necessarily think I am quite sold on the total concept of Fatigue Free with Crohn’s and Colitis – How Diet, Mindset and Lifestyle can Increase Your Energy when Living with IBD I definitely have a better understanding and a fresh perspective on my IBD.

I would recommend this book to anyone suffering with IBD.

Fatigue Free with Crohn’s and Colitis – How Diet, Mindset and Lifestyle can Increase Your Energy when Living with IBD by Greg Williams is available now.

For more information regarding Greg Williams (@IBDSuccess) please visit www.iamgregwilliams.com.

3 Stars

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