Review: Notes on a Nervous Planet by Matt Haig

Title: Notes on a Nervous Planet

Author: Matt Haig

Pages: 320 Pages

Publisher: Canongate Books

The Blurb

The world is messing with our minds.

Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.

– How can we stay sane on a planet that makes us mad?
– How do we stay human in a technological world?
– How do we feel happy when we are encouraged to be anxious?

After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century.


The Review

There are very few people who are as candid as Matt Haig is about mental health – in particular, his own. Matt Haig has spoken openly about how he has been suicidal, how he has panic attacks, how basic things that people take for granted are like mountains he has to climb on a daily basis. For this, I am grateful to Matt Haig.

As someone who suffers with anxiety, I know how easy it is to become introverted and to shut people out of my life due to my condition. I am lucky in the sense that I know the root of my anxiety and I can adapt my life around it (for full disclosures sake my anxiety centres on my Ulcerative Colitis and the locations of bathroom facilities which has led to a mild form of agoraphobia). However, it is rare that someone will speak so honestly about this unknown.

What is great about Notes on a Nervous Planet is that Matt Haig looks at all the bad aspects of mental health but he celebrates all the good stuff in life. He isn’t saying that by looking at all the greatness that life has to offer will change your anxiety or “fix” you but he is showing that there is a light at the end of the darkness.

Notes on a Nervous Planet by Matt Haig is available now.

For more information regarding Matt Haig (@matthaig1) please visit

For more information regarding Canongate Books (@canongatebooks) please visit

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