Review: My Anxiety Handbook by Sue Knowles, Bridie Gallagher and Phoebe McEwen

My Anxiety HandbookTitle: My Anxiety Handbook – Getting Back on Track

Author: Sue Knowles, Bridie Gallagher and Phoebe McEwen

Pages: 192 Pages

Publisher: Jessica Kingsley Publishers

The Blurb

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

The Review

Oh dear.

I know the intentions of this book were good and I hate that I didn’t like it but man I really didn’t. It was repetitive and kept referring to other chapters which makes it rather clunky for an e-book. The ‘real stories’ don’t feel real due to the words of the contributors, in particular, the 12 year olds account. The vocabulary used in the account just doesn’t sound like a teenager.

I really wish I had better things to say about this book.

My Anxiety Handbook: Getting Back on Track by Sue Knowles Bridie Gallagher and Phoebe McEwen is available now.

For more information regarding Jessica Kingsley Publishers (@Jessica_JKP) please visit

1 star

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